We live in an age where we’re more connected than ever before. This comes with a lot of obvious benefits but it also comes with some rather large negatives.
One of the major negatives is the absence of solitude. We’re rarely, if ever, alone with our thoughts. We never have to experience the “boring” times because there are always more than enough digital distractions to keep our minds constantly occupied.
This problem seems to impact children and teens the most. In his latest book Digital Minimalism, Professor Cal Newport claims rates of anxiety are skyrocketing in children in large part because this generation is even more connected than adults. In fact, many in the youngest generation have never experienced solitude for any length of time and have had electronic distractions nearly every day of their lives.